Box Rule #2: Make Friends

Box Rule #2: Make Friends

  Rule #2: Make Friends Joining a gym can be a little nerve-wracking for multiple reasons, but joining and not knowing anyone else there can be a huge deterrent for some. So let loose a little and start making some connections! We all have started in your shoes....
Olympic Lifts: Form and Technique

Olympic Lifts: Form and Technique

Barbell Club: Olympic Lifts The Olympic (Clean and Jerk/Snatch) weightlifting has been a continuous struggle for me. Both lifts require a great deal of strength and power to move the weight from the ground to overhead. Technique During this round of barbell club we...
Meters for Melanoma

Meters for Melanoma

Meters for Melanoma! Date Saturday, November 4 2017 Location: Friction CrossFit 3390 Broadmoor Ave Suite F Grand Rapids, MI 49512   BENEFIT This event benefits Midwest Melanoma Partnership, a non-profit organization, dedicated to education and research to improve the...
Learning to Unlearn, My Journey to a Better Me.

Learning to Unlearn, My Journey to a Better Me.

Over the course of the 4 years I’ve done Crossfit, I’ve done many things incorrectly and in doing so have spent years “unlearning” my bad habits. As a coach, there is nothing that makes me happier than helping athletes avoid all of the mistakes I’ve made and teaching...