Weekend Warriors

Weekend Warriors

Weekend Warriors: Friction Athletes took their skills to the battleground at the Warrior Dash where they realized how much CrossFit was able to help them complete the obstacles along with the bond they had among each other to help and support one another work through...
Meters for Melanoma

Meters for Melanoma

Meters for Melanoma! Date Saturday, November 4 2017 Location: Friction CrossFit 3390 Broadmoor Ave Suite F Grand Rapids, MI 49512   BENEFIT This event benefits Midwest Melanoma Partnership, a non-profit organization, dedicated to education and research to improve the...

Summer Throwdown: Barbell Meet

Friction CrossFit is hosting it’s first in House Barbell Meet! All Friction Barbell Club members have free entrance into the meet. Anyone else wanting to compete must pay a $10 entry fee. You will have three attempts to complete each movement which includes: Max...