“A little over a mile into the race was one of the first more difficult obstacles we had to finish and I remember climbing over it and saying, Thank goodness we do CrossFit!-Athlete, Lindsey Swarthout
“Want to win cool things that can help you perform better and be a good person? Enter Friction CrossFit Bingo.”
“Friction is taking it to the woods!”
Friction CrossFit is hosting it’s first in House Barbell Meet!
“At the end of the 6-Week course we will have a weigh out to see your results! It will include all of the following which was taken during week 1!” – Friction CrossFit
“As a result of missing meals, that’s where Driven Nutrition comes in, to help athletes like us who are in need.” – Coach Jeff
“Come join us in kicking off the summer with a Beach WOD! First of all, the workout will be at Millennium park in Grand Rapids. Second, the workout will start at 11:00am. Lastly, it will take place on Saturday, June 24th! Come join us in the fun.” -Friction CrossFit
Please check back!