Meters for Melanoma!

Date

Saturday, November 4 2017

Location:

Friction CrossFit

3390 Broadmoor Ave Suite F

Grand Rapids, MI 49512

 

BENEFIT

This event benefits Midwest Melanoma Partnership, a non-profit organization, dedicated to education and research to improve the lives of melanoma patients.

When registering for the event you are committing to either donating yourself or raising a minimum of $50 per registrant and 100% of all donations will go to Midwest Melanoma Partnership. 

 

RACE CATEGORIES

1k Female Row

1k Male Row

Half Marathon Row with a team: Minimum of 6 people and maximum of 8 people per team

 

DAY OF EVENT REGISTRATION

Opens at 8am and must be registered by 8:30am for individual athletes and teams must be registered by 9:30am

Registration before September 30, 2017 includes a t-shirt

 

EVENT INFORMATION

The schedule is tentative and subject to change.

  • 9am: 1k female

You may have one coxswain standing behind the rower at all time

  • 9:30am: 1k male

You may have one coxswain standing behind the rower at all time

  • 10:00am announce top three winning athletes for Females and Males
  • 10:30am-12:30pm Half Marathon Row (minimum of 6 participants must be on your team and you may have up to 8 participants per team)

    You may have one coxswain standing behind the rower at all time, the rest of the team must stay behind the designation floor marking. A coxswain is one person behind the rowing machine coaching you through your row this person can be someone on your half marathon team row as well.

Events with more than 15 participants will be ran in heats which may alter the timeline of the event.

1:30pm Award Ceremony for half marathon row and thank you to Sponsors

 

ROWING MACHINE

All races will be held on Concept 2 Model D ergometers. Model PM5 and PM3 monitors will be used.

Each Erg will have the individual athlete’s name and the team name located at the erg that athlete(s) will be using

 

REGISTRATION

Registration can be found by clicking this link: Meters for Melanoma 

SPONSORSHIP

Interested in sponsorship opportunities reach Coach Leara to find out sponsorship options!

CONTACT
If you have any questions or concerns contact Coach Leara Glinzak via email at: leara@frictioncrossfit.com

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Weekend Warriors

Weekend Warriors

“A little over a mile into the race was one of the first more difficult obstacles we had to finish and I remember climbing over it and saying, Thank goodness we do CrossFit!-Athlete, Lindsey Swarthout

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