The best part about Friction is all of the people that attend every class.
“What CrossFit does, for 99% of the population, is allow us to keep moving, in the correct way, day after day.” -Mike Carr
“After a year of training there, I decided I wanted to actually join a CrossFit box. I needed more of a challenge.”
“I was never athletic growing up.
I was in the bleachers holding signs for my athlete friends.”-Kelly Perhai
“When I first started training with Jeff I could not do a pass-through with a PVC pipe, my balance was horrible, I could hardly squat … the list goes on and on.”
“There were so many times when I left Friction crying out of pain and frustration. I was hurting, physically and emotionally. These things that I used to be able to do felt like a struggle. I felt like a failure.”
“I didn’t want to try it because I figured what I was doing was enough and all that CrossFit stuff couldn’t offer anything useful to me.”
“I needed something to commit to. I needed something to hold me accountable. That is just the way I operate. I cannot do things strictly on self-motivation. As terrible as that sounds, I know I am not alone. People just work better when they have a support system.”-Karen Malloure
None of it compares to the joy I get from showing up at Friction CrossFit and sweating along side everyone else.
It’s that kind of community that I wish everyone would surround themselves with—a community where you’re constantly challenged and motivated and encouraged to do and be better.