Friction is Taking it to the Woods!

Provin Trails

Friction CrossFit is spending class on Saturday, July 15th at Provin Trails!





Provin Trails

2900 4 Mile Road NE

Grand Rapids, MI 49525

Following the Hike and WOD join your FricFam for lunch at Robinettes, located next to Provin Trails.

Lunch can be purchased or feel free to join us picnic style and bring lunch with you.

Have questions or concerns? Contact Coach Leara Glinzak via email:

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Weekend Warriors

Weekend Warriors

“A little over a mile into the race was one of the first more difficult obstacles we had to finish and I remember climbing over it and saying, Thank goodness we do CrossFit!-Athlete, Lindsey Swarthout